d g 2x20:00/2:00r row
6,570
Meters
40:00.0
Time
3:02.6
Pace
331
Calories
115
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 44:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 187 |
January 17, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,570 | 3:02.6 | 57 | 496 | 28 | 115 |
| 20:00.0 | 3,242 | 3:05.0 | 55 | 489 | 28 | 115 |
| 20:00.0 | 3,327 | 3:00.3 | 60 | 504 | 28 | 116 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.