d g 3x20:00/2:00r row
9,984
Meters
1:00:00.0
Time
3:00.2
Pace
504
Calories
160
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 1:06:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 1844 |
| Drag Factor | 187 |
January 07, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,984 | 3:00.2 | 60 | 504 | 30 | 160 |
| 20:00.0 | 3,331 | 3:00.1 | 60 | 504 | 29 | 154 |
| 20:00.0 | 3,299 | 3:01.8 | 58 | 498 | 31 | 164 |
| 20:00.0 | 3,354 | 2:58.8 | 61 | 510 | 31 | 163 |
| r56 |
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Workout Graph
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