d g 3x20:00/2:00r row
9,136
Meters
1:00:00.0
Time
3:17.0
Pace
457
Calories
159
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,186 |
| Overall Time | 1:06:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 1794 |
| Drag Factor | 179 |
December 27, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,136 | 3:17.0 | 46 | 457 | 29 | 159 |
| 20:00.0 | 2,928 | 3:24.9 | 41 | 438 | 29 | 154 |
| 20:00.0 | 3,097 | 3:13.7 | 48 | 465 | 29 | 163 |
| 20:00.0 | 3,112 | 3:12.8 | 49 | 468 | 31 | 162 |
| r50 |
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Workout Graph
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