d g 3x20:00/2:00r row
8,663
Meters
1:00:00.0
Time
3:27.7
Pace
433
Calories
101
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 1:06:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 1803 |
| Drag Factor | 176 |
December 16, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,663 | 3:27.7 | 39 | 433 | 30 | 101 |
| 20:00.0 | 2,882 | 3:28.1 | 39 | 432 | 29 | 101 |
| 20:00.0 | 2,824 | 3:32.4 | 36 | 423 | 31 | 94 |
| 20:00.0 | 2,957 | 3:22.9 | 42 | 444 | 31 | 109 |
| r41 |
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Workout Graph
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