d g 3x20:00/2:00r row
8,978
Meters
1:00:00.0
Time
3:20.4
Pace
448
Calories
103
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 1:06:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 1794 |
| Drag Factor | 179 |
December 09, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,978 | 3:20.4 | 43 | 448 | 29 | 103 |
| 20:00.0 | 2,959 | 3:22.7 | 42 | 444 | 29 | 96 |
| 20:00.0 | 2,995 | 3:20.3 | 44 | 447 | 30 | 102 |
| 20:00.0 | 3,024 | 3:18.4 | 45 | 453 | 30 | 112 |
| r72 |
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Workout Graph
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