d g 3x20:00/2:00r row
9,294
Meters
1:00:00.0
Time
3:13.6
Pace
464
Calories
110
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,357 |
| Overall Time | 1:06:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 1828 |
| Drag Factor | 182 |
December 06, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,294 | 3:13.6 | 48 | 464 | 30 | 110 |
| 20:00.0 | 3,084 | 3:14.5 | 48 | 462 | 30 | 102 |
| 20:00.0 | 3,052 | 3:16.5 | 46 | 456 | 30 | 112 |
| 20:00.0 | 3,158 | 3:09.9 | 51 | 474 | 31 | 117 |
| r63 |
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Workout Graph
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