d g 40:00 row
6,266
Meters
40:00.0
Time
3:11.5
Pace
312
Calories
141
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 179 |
November 29, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,266 | 3:11.5 | 50 | 468 | 312 | 29 | 141 |
| 8:00.0 | 1,248 | 3:12.3 | 49 | 465 | 62 | 29 | 144 |
| 16:00.0 | 1,258 | 3:10.7 | 50 | 472 | 63 | 30 | 153 |
| 24:00.0 | 1,190 | 3:21.6 | 43 | 442 | 59 | 28 | 117 |
| 32:00.0 | 1,272 | 3:08.6 | 52 | 472 | 63 | 30 | 139 |
| 40:00.0 | 1,299 | 3:04.7 | 55 | 487 | 65 | 31 | 154 |
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Workout Graph
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