d g 2x20:00/2:00r row
6,013
Meters
40:00.0
Time
3:19.5
Pace
300
Calories
155
Heart Rate
| Rest Distance | 3,064 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 44:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 1818 |
| Drag Factor | 180 |
November 25, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,013 | 3:19.5 | 44 | 450 | 30 | 155 |
| 20:00.0 | 3,028 | 3:18.1 | 45 | 453 | 30 | 152 |
| 20:00.0 | 2,985 | 3:21.0 | 43 | 447 | 30 | 159 |
| r3,064 |
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Workout Graph
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