d g 2x20:00/2:00r row
6,248
Meters
40:00.0
Time
3:12.0
Pace
312
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 44:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 176 |
November 22, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,248 | 3:12.0 | 49 | 468 | 30 | 158 |
| 20:00.0 | 3,145 | 3:10.7 | 50 | 471 | 30 | 160 |
| 20:00.0 | 3,103 | 3:13.3 | 48 | 465 | 31 | 156 |
| r28 |
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Workout Graph
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20:00/2:00r