d g 1x20:00/2:00r row
3,135
Meters
20:00.0
Time
3:11.3
Pace
157
Calories
154
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 22:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 176 |
November 22, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,135 | 3:11.3 | 50 | 471 | 29 | 154 |
| 20:00.0 | 3,135 | 3:11.3 | 50 | 471 | 29 | 154 |
| r20 |
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Workout Graph
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