d g 40:00 row
6,214
Meters
40:00.0
Time
3:13.1
Pace
309
Calories
149
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Stroke Count | 1244 |
November 15, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,214 | 3:13.1 | 49 | 463 | 309 | 31 | 149 |
| 8:00.0 | 1,214 | 3:17.6 | 45 | 450 | 60 | 29 | 148 |
| 16:00.0 | 1,247 | 3:12.4 | 49 | 465 | 62 | 31 | 157 |
| 24:00.0 | 1,233 | 3:14.6 | 47 | 457 | 61 | 31 | 156 |
| 32:00.0 | 1,242 | 3:13.2 | 49 | 465 | 62 | 33 | 163 |
| 40:00.0 | 1,280 | 3:07.5 | 53 | 480 | 64 | 32 | 122 |
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Workout Graph
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