d g 40:00 row
6,133
Meters
40:00.0
Time
3:15.6
Pace
305
Calories
159
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 1248 |
| Drag Factor | 177 |
November 11, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,133 | 3:15.6 | 47 | 457 | 305 | 31 | 159 |
| 8:00.0 | 1,168 | 3:25.4 | 40 | 435 | 58 | 28 | 147 |
| 16:00.0 | 1,237 | 3:14.0 | 48 | 457 | 61 | 31 | 151 |
| 24:00.0 | 1,249 | 3:12.1 | 49 | 465 | 62 | 31 | 158 |
| 32:00.0 | 1,241 | 3:13.3 | 48 | 465 | 62 | 33 | 166 |
| 40:00.0 | 1,238 | 3:13.8 | 48 | 465 | 62 | 34 | 177 |
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Workout Graph
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