d g 40:00 row
6,029
Meters
40:00.0
Time
3:19.0
Pace
300
Calories
161
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 1257 |
| Drag Factor | 103 |
November 07, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,029 | 3:19.0 | 44 | 450 | 300 | 31 | 161 |
| 8:00.0 | 1,156 | 3:27.6 | 39 | 427 | 57 | 30 | 152 |
| 16:00.0 | 1,144 | 3:29.7 | 38 | 427 | 57 | 29 | 155 |
| 24:00.0 | 1,219 | 3:16.8 | 46 | 457 | 61 | 32 | 165 |
| 32:00.0 | 1,246 | 3:12.6 | 49 | 465 | 62 | 33 | 167 |
| 40:00.0 | 1,265 | 3:09.7 | 51 | 472 | 63 | 33 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.