d g 30:00 row
4,347
Meters
30:00.0
Time
3:27.0
Pace
217
Calories
158
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
November 02, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,347 | 3:27.0 | 39 | 434 | 217 | 31 | 158 |
| 30:00.0 | 4,348 | 3:26.9 | 39 | 434 | 217 | 31 | 158 |
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Workout Graph
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