d g 2x20:00/2:00r row
6,473
Meters
40:00.0
Time
3:05.3
Pace
326
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 44:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 1366 |
| Drag Factor | 104 |
October 30, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,473 | 3:05.3 | 55 | 489 | 34 | 166 |
| 20:00.0 | 3,170 | 3:09.2 | 52 | 477 | 33 | 159 |
| 20:00.0 | 3,303 | 3:01.6 | 58 | 501 | 35 | 173 |
| r37 |
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Workout Graph
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20:00/2:00r