d g 3x20:00/2:00r row
9,705
Meters
1:00:00.0
Time
3:05.4
Pace
488
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 1:06:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 1969 |
| Drag Factor | 131 |
October 29, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,705 | 3:05.4 | 55 | 488 | 32 | 160 |
| 20:00.0 | 3,365 | 2:58.3 | 62 | 510 | 31 | 178 |
| 20:00.0 | 3,129 | 3:11.7 | 50 | 471 | 33 | 147 |
| 20:00.0 | 3,211 | 3:06.8 | 54 | 483 | 34 | 155 |
| r61 |
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Workout Graph
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20:00/2:00r