d g v15:00/2:00r...3 row
7,586
Meters
45:00.0
Time
2:57.9
Pace
384
Calories
142
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 49:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 1490 |
| Drag Factor | 99 |
October 07, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,586 | 2:57.9 | 62 | 512 | 33 | 142 | |
| 15:00.0 | 2,497 | 3:00.2 | 60 | 504 | 32 | 128 | |
| r: 2:00 | 23 | ||||||
| 15:00.0 | 2,514 | 2:58.9 | 61 | 508 | 33 | 125 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,576 | 2:54.6 | 66 | 524 | 34 | 173 | |
| r40 |
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Workout Graph
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45 min, 3 intervals