d g v15:00/2:00r...3 row
7,387
Meters
45:00.0
Time
3:02.7
Pace
372
Calories
144
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 49:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1487 |
October 01, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,387 | 3:02.7 | 57 | 496 | 33 | 144 | |
| 15:00.0 | 2,380 | 3:09.0 | 52 | 476 | 32 | 124 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 2,496 | 3:00.2 | 60 | 504 | 33 | ||
| r: 2:00 | 18 | ||||||
| 15:00.0 | 2,512 | 2:59.1 | 61 | 508 | 34 | 165 | |
| r31 |
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Workout Graph
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45 min, 3 intervals