d g v15:00/2:00r...4 row
9,513
Meters
1:00:00.0
Time
3:09.2
Pace
477
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,561 |
| Overall Time | 1:06:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 1894 |
| Drag Factor | 102 |
September 26, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,513 | 3:09.2 | 52 | 477 | 31 | 153 | |
| 15:00.0 | 2,247 | 3:20.2 | 44 | 448 | 30 | 118 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 2,394 | 3:07.9 | 53 | 480 | 31 | 157 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,426 | 3:05.4 | 55 | 488 | 32 | 173 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,445 | 3:04.0 | 56 | 492 | 33 | 166 | |
| r48 |
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Workout Graph
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45 min, 3 intervals