d g v15:00/2:00r...3 row
7,272
Meters
45:00.0
Time
3:05.6
Pace
365
Calories
152
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 49:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 1465 |
| Drag Factor | 102 |
September 24, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,272 | 3:05.6 | 55 | 486 | 32 | 152 | |
| 15:00.0 | 2,371 | 3:09.7 | 51 | 476 | 32 | 166 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 2,453 | 3:03.4 | 57 | 492 | 33 | 170 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,447 | 3:03.8 | 56 | 492 | 33 | 121 | |
| r35 |
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Workout Graph
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45 min, 3 intervals