d g v20:00/2:00r...4 row
12,140
Meters
1:20:00.0
Time
3:17.6
Pace
607
Calories
157
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,184 |
| Overall Time | 1:33:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Stroke Count | 2563 |
| Drag Factor | 100 |
September 21, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,140 | 3:17.6 | 45 | 455 | 32 | 157 | |
| 20:00.0 | 2,955 | 3:23.0 | 42 | 441 | 31 | 168 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 2,833 | 3:31.7 | 37 | 423 | 30 | 119 | |
| r: 9:00 | 16 | ||||||
| 20:00.0 | 3,167 | 3:09.4 | 51 | 477 | 33 | 171 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,186 | 3:08.3 | 52 | 480 | 34 | 173 | |
| r44 |
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Workout Graph
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