d g v20:00/2:00r...4 row
13,005
Meters
1:20:00.0
Time
3:04.5
Pace
656
Calories
121
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,056 |
| Overall Time | 1:33:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 2653 |
| Drag Factor | 101 |
September 19, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,005 | 3:04.5 | 56 | 492 | 33 | 121 | |
| 20:00.0 | 3,095 | 3:13.8 | 48 | 465 | 32 | 113 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,287 | 3:02.5 | 58 | 498 | 33 | 113 | |
| r: 9:00 | 16 | ||||||
| 20:00.0 | 3,289 | 3:02.4 | 58 | 498 | 34 | 118 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 3,336 | 2:59.8 | 60 | 507 | 34 | 141 | |
| r51 |
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Workout Graph
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