d g v20:00/2:00r...4 row
12,997
Meters
1:20:00.0
Time
3:04.6
Pace
656
Calories
176
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,052 |
| Overall Time | 1:33:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 2656 |
| Drag Factor | 117 |
September 16, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,997 | 3:04.6 | 56 | 492 | 33 | 176 | |
| 20:00.0 | 3,219 | 3:06.3 | 54 | 486 | 32 | 168 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 3,257 | 3:04.2 | 56 | 492 | 34 | 178 | |
| r: 9:00 | 18 | ||||||
| 20:00.0 | 3,097 | 3:13.7 | 48 | 468 | 33 | 172 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,424 | 2:55.2 | 65 | 522 | 34 | 188 | |
| r55 |
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Workout Graph
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