d g v20:00/2:00r...4 row
12,731
Meters
1:20:00.0
Time
3:08.5
Pace
637
Calories
146
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,796 |
| Overall Time | 1:33:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 2643 |
| Drag Factor | 133 |
September 14, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,731 | 3:08.5 | 52 | 477 | 33 | 146 | |
| 20:00.0 | 3,161 | 3:09.8 | 51 | 474 | 32 | 164 | |
| r: 2:00 | 27 | ||||||
| 20:00.0 | 3,161 | 3:09.8 | 51 | 474 | 32 | 131 | |
| r: 9:00 | 18 | ||||||
| 20:00.0 | 3,143 | 3:10.9 | 50 | 471 | 34 | 130 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 3,268 | 3:03.5 | 57 | 492 | 34 | 159 | |
| r65 |
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Workout Graph
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