d g v20:00/2:00r...4 row
12,262
Meters
1:20:00.0
Time
3:15.7
Pace
613
Calories
168
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,325 |
| Overall Time | 1:33:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 2585 |
| Drag Factor | 143 |
August 31, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,262 | 3:15.7 | 47 | 459 | 32 | 168 | |
| 20:00.0 | 3,174 | 3:09.0 | 52 | 477 | 30 | 156 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,039 | 3:17.4 | 45 | 456 | 32 | 160 | |
| r: 9:00 | 18 | ||||||
| 20:00.0 | 2,946 | 3:23.6 | 41 | 441 | 33 | 174 | |
| r: 2:00 | 27 | ||||||
| 20:00.0 | 3,105 | 3:13.2 | 49 | 465 | 34 | 184 | |
| r63 |
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Workout Graph
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