d g v20:00/2:00r...4 row
12,359
Meters
1:20:00.0
Time
3:14.1
Pace
619
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,409 |
| Overall Time | 1:33:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 2588 |
| Drag Factor | 121 |
August 10, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,359 | 3:14.1 | 48 | 464 | 32 | 152 | |
| 20:00.0 | 3,060 | 3:16.0 | 46 | 459 | 31 | 160 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,039 | 3:17.4 | 45 | 456 | 33 | 159 | |
| r: 9:00 | 17 | ||||||
| 20:00.0 | 3,094 | 3:13.9 | 48 | 465 | 31 | 162 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,167 | 3:09.4 | 51 | 477 | 34 | 129 | |
| r50 |
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Workout Graph
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