d g 2x20:00/2:00r row
6,201
Meters
40:00.0
Time
3:13.5
Pace
310
Calories
127
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 44:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 121 |
August 07, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,201 | 3:13.5 | 48 | 465 | 32 | 127 |
| 20:00.0 | 3,083 | 3:14.6 | 47 | 462 | 32 | 85 |
| 20:00.0 | 3,119 | 3:12.3 | 49 | 468 | 33 | 170 |
| r34 |
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Workout Graph
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