d g 2x20:00/2:00r row
6,362
Meters
40:00.0
Time
3:08.6
Pace
319
Calories
165
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 44:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 1275 |
| Drag Factor | 122 |
July 30, 2023 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,362 | 3:08.6 | 52 | 478 | 31 | 165 |
| 20:00.0 | 3,107 | 3:13.1 | 49 | 465 | 31 | 163 |
| 20:00.0 | 3,255 | 3:04.3 | 56 | 492 | 32 | 167 |
| r34 |
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Workout Graph
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