d g v20:00/2:00r...4 row
12,380
Meters
1:20:00.0
Time
3:13.8
Pace
620
Calories
127
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,474 |
| Overall Time | 1:33:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
| Stroke Count | 2600 |
| Drag Factor | 122 |
July 23, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,380 | 3:13.8 | 48 | 465 | 32 | 127 | |
| 20:00.0 | 3,028 | 3:18.1 | 45 | 453 | 31 | 108 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,094 | 3:13.9 | 48 | 465 | 33 | 114 | |
| r: 9:00 | 61 | ||||||
| 20:00.0 | 3,086 | 3:14.4 | 48 | 462 | 33 | 171 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,173 | 3:09.0 | 52 | 480 | 33 | 117 | |
| r94 |
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Workout Graph
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