d g 4x20:00/2:00r row
12,661
Meters
1:20:00.0
Time
3:09.5
Pace
636
Calories
124
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,736 |
| Overall Time | 1:28:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 2682 |
| Drag Factor | 97 |
July 16, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,661 | 3:09.5 | 51 | 477 | 33 | 124 |
| 20:00.0 | 2,943 | 3:23.8 | 41 | 441 | 31 | 115 |
| 20:00.0 | 3,247 | 3:04.7 | 55 | 489 | 33 | 125 |
| 20:00.0 | 3,251 | 3:04.5 | 56 | 492 | 34 | 130 |
| 20:00.0 | 3,219 | 3:06.3 | 54 | 486 | 35 | 129 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.