d g v15:00/2:00r...2 row
5,017
Meters
30:00.0
Time
2:59.3
Pace
254
Calories
162
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 92 |
July 09, 2023 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,017 | 2:59.3 | 61 | 508 | 34 | 162 | |
| 15:00.0 | 2,476 | 3:01.7 | 58 | 500 | 34 | 174 | |
| r: 2:00 | 39 | ||||||
| 15:00.0 | 2,540 | 2:57.1 | 63 | 516 | 34 | 151 | |
| r39 |
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Workout Graph
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30