d g v15:00/2:00r...2 row
4,852
Meters
30:00.0
Time
3:05.4
Pace
244
Calories
139
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 92 |
July 08, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,852 | 3:05.4 | 55 | 488 | 32 | 139 | |
| 15:00.0 | 2,401 | 3:07.4 | 53 | 480 | 32 | 143 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 2,451 | 3:03.5 | 57 | 496 | 33 | 135 | |
| r20 |
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Workout Graph
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30