d g v15:00/2:00r...2 row
5,150
Meters
30:00.0
Time
2:54.7
Pace
262
Calories
163
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 92 |
July 02, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,150 | 2:54.7 | 66 | 524 | 34 | 163 | |
| 15:00.0 | 2,525 | 2:58.2 | 62 | 512 | 33 | 157 | |
| r: 2:00 | 28 | ||||||
| 15:00.0 | 2,626 | 2:51.3 | 70 | 536 | 36 | 169 | |
| r28 |
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Workout Graph
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