d g v15:00/2:00r...2 row
5,091
Meters
30:00.0
Time
2:56.7
Pace
259
Calories
155
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 34 |
| Stroke Count | 1010 |
| Drag Factor | 92 |
July 01, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,091 | 2:56.7 | 63 | 518 | 34 | 155 | |
| 15:00.0 | 2,507 | 2:59.4 | 61 | 508 | 34 | 144 | |
| r: 2:00 | 26 | ||||||
| 15:00.0 | 2,584 | 2:54.1 | 66 | 528 | 34 | 166 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30