d g v15:00/2:00r...2 row
5,144
Meters
30:01.0
Time
2:55.0
Pace
262
Calories
159
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 32:01.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 93 |
June 24, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,144 | 2:55.0 | 65 | 523 | 34 | 159 | |
| 15:00.0 | 2,543 | 2:56.9 | 63 | 516 | 33 | 173 | |
| r: 2:00 | 19 | ||||||
| 15:01.0 | 2,601 | 2:53.2 | 67 | 531 | 35 | 146 | |
| r19 |
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Workout Graph
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30