d g 2x20:00/2:00r row
6,423
Meters
40:00.0
Time
3:06.8
Pace
322
Calories
168
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 44:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 1297 |
| Drag Factor | 92 |
June 18, 2023 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,423 | 3:06.8 | 54 | 483 | 32 | 168 |
| 20:00.0 | 3,195 | 3:07.7 | 53 | 480 | 32 | 165 |
| 20:00.0 | 3,228 | 3:05.8 | 55 | 486 | 33 | 171 |
| r36 |
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Workout Graph
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