d g 2x20:00/2:00r row
6,334
Meters
40:00.0
Time
3:09.4
Pace
318
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 44:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 1264 |
| Drag Factor | 91 |
June 17, 2023 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,334 | 3:09.4 | 51 | 477 | 31 | 162 |
| 20:00.0 | 3,096 | 3:13.7 | 48 | 465 | 31 | 159 |
| 20:00.0 | 3,238 | 3:05.2 | 55 | 489 | 32 | 166 |
| r53 |
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Workout Graph
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