d g 2x20:00/2:00r row
6,434
Meters
40:00.0
Time
3:06.5
Pace
323
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 44:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 1309 |
| Drag Factor | 88 |
June 11, 2023 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,434 | 3:06.5 | 54 | 484 | 32 | 123 |
| 20:00.0 | 3,158 | 3:09.9 | 51 | 474 | 32 | 119 |
| 20:00.0 | 3,276 | 3:03.1 | 57 | 495 | 33 | 127 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.