d g 2x20:00/2:00r row
6,393
Meters
40:00.0
Time
3:07.7
Pace
321
Calories
126
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 44:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 33 |
| Stroke Count | 1337 |
| Drag Factor | 90 |
June 09, 2023 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,393 | 3:07.7 | 53 | 481 | 33 | 126 |
| 20:00.0 | 3,152 | 3:10.3 | 51 | 474 | 33 | 124 |
| 20:00.0 | 3,242 | 3:05.0 | 55 | 489 | 34 | 129 |
| r55 |
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Workout Graph
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