d g 2x20:00/2:00r row
6,186
Meters
40:00.0
Time
3:13.9
Pace
309
Calories
115
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 44:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 32 |
| Stroke Count | 1310 |
| Drag Factor | 89 |
June 06, 2023 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,186 | 3:13.9 | 48 | 463 | 32 | 115 |
| 20:00.0 | 3,073 | 3:15.2 | 47 | 459 | 32 | 115 |
| 20:00.0 | 3,113 | 3:12.7 | 49 | 468 | 33 | 116 |
| r30 |
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Workout Graph
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