d g 3x20:00/2:00r row
10,046
Meters
1:00:00.0
Time
2:59.1
Pace
508
Calories
154
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:06:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Stroke Count | 2101 |
| Drag Factor | 89 |
June 04, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,046 | 2:59.1 | 61 | 508 | 35 | 154 |
| 20:00.0 | 3,442 | 2:54.3 | 66 | 525 | 35 | 178 |
| 20:00.0 | 3,327 | 3:00.3 | 60 | 504 | 35 | 138 |
| 20:00.0 | 3,276 | 3:03.1 | 57 | 495 | 35 | 146 |
| r47 |
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Workout Graph
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