d g v10:00/2:00r...3 row
6,728
Meters
40:00.0
Time
2:58.3
Pace
341
Calories
129
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 44:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 34 |
| Stroke Count | 1367 |
| Drag Factor | 91 |
May 28, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,728 | 2:58.3 | 62 | 511 | 34 | 129 | |
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 33 | 94 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 2,511 | 2:59.2 | 61 | 508 | 34 | 143 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,606 | 2:52.6 | 68 | 532 | 36 | 151 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 min, 3 intervals