d g v10:00/2:00r...3 row
6,805
Meters
40:00.0
Time
2:56.3
Pace
346
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 44:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 35 |
| Stroke Count | 1426 |
| Drag Factor | 93 |
May 21, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,805 | 2:56.3 | 64 | 519 | 35 | 144 | |
| 10:00.0 | 1,598 | 3:07.7 | 53 | 480 | 34 | 126 | |
| r: 2:00 | 23 | ||||||
| 15:00.0 | 2,577 | 2:54.6 | 66 | 524 | 35 | 148 | |
| r: 2:00 | 32 | ||||||
| 15:00.0 | 2,632 | 2:50.9 | 70 | 540 | 37 | 160 | |
| r55 |
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Workout Graph
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45 min, 3 intervals