d g v10:00/2:00r...3 row
6,715
Meters
40:00.0
Time
2:58.7
Pace
340
Calories
144
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 44:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 35 |
| Stroke Count | 1430 |
| Drag Factor | 90 |
May 20, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,715 | 2:58.7 | 61 | 510 | 35 | 144 | |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 480 | 35 | 128 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,527 | 2:58.0 | 62 | 516 | 35 | 131 | |
| r: 2:00 | 6 | ||||||
| 15:00.0 | 2,581 | 2:54.3 | 66 | 524 | 37 | 174 | |
| r21 |
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Workout Graph
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45 min, 3 intervals