d g v10:00/2:00r...3 row
6,165
Meters
40:00.0
Time
3:14.6
Pace
312
Calories
141
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 44:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 32 |
| Stroke Count | 1304 |
| Drag Factor | 92 |
May 10, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,165 | 3:14.6 | 47 | 468 | 32 | 141 | |
| 10:00.0 | 1,005 | 4:58.5 | 13 | 300 | 21 | 113 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,535 | 2:57.5 | 63 | 512 | 36 | 146 | |
| r: 2:00 | 25 | ||||||
| 15:00.0 | 2,626 | 2:51.3 | 70 | 536 | 37 | 165 | |
| r42 |
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Workout Graph
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45 min, 3 intervals