d g v15:00/3:00r...3 row
7,593
Meters
45:00.0
Time
2:57.7
Pace
387
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 51:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 35 |
| Stroke Count | 1601 |
| Drag Factor | 90 |
May 09, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,593 | 2:57.7 | 62 | 516 | 35 | 154 | |
| 15:00.0 | 2,354 | 3:11.1 | 50 | 472 | 34 | 133 | |
| r: 3:00 | 22 | ||||||
| 15:00.0 | 2,527 | 2:58.0 | 62 | 512 | 36 | 152 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 2,712 | 2:45.9 | 77 | 564 | 36 | 179 | |
| r40 |
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Workout Graph
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45 min, 3 intervals