d g v15:00/3:00r...3 row
7,359
Meters
45:00.0
Time
3:03.4
Pace
372
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 51:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 35 |
| Stroke Count | 1595 |
| Drag Factor | 94 |
May 06, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,359 | 3:03.4 | 57 | 496 | 35 | 139 | |
| 15:00.0 | 2,333 | 3:12.8 | 49 | 464 | 34 | 114 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 2,459 | 3:03.0 | 57 | 496 | 35 | 134 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 2,568 | 2:55.2 | 65 | 528 | 37 | 170 | |
| r34 |
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Workout Graph
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45 min, 3 intervals