d g v15:00/3:00r...3 row
7,432
Meters
45:00.0
Time
3:01.6
Pace
374
Calories
142
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 51:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 1541 |
May 05, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,432 | 3:01.6 | 58 | 498 | 34 | 142 | |
| 15:00.0 | 2,404 | 3:07.1 | 53 | 480 | 33 | 123 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 2,483 | 3:01.2 | 59 | 500 | 35 | 131 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 2,545 | 2:56.8 | 63 | 516 | 35 | 173 | |
| r34 |
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Workout Graph
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45 min, 3 intervals