d g v10:00/1:30r...3 row
6,405
Meters
40:00.0
Time
3:07.3
Pace
322
Calories
138
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 43:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 1331 |
| Drag Factor | 94 |
May 02, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,405 | 3:07.3 | 53 | 483 | 33 | 138 | |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 462 | 32 | 121 | |
| r: 1:30 | 19 | ||||||
| 15:00.0 | 2,388 | 3:08.4 | 52 | 480 | 33 | 135 | |
| r: 1:30 | 18 | ||||||
| 15:00.0 | 2,470 | 3:02.1 | 58 | 500 | 34 | 160 | |
| r37 |
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Workout Graph
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40 min, 3 intervals