d g v10:00/1:30r...3 row
6,413
Meters
40:00.0
Time
3:07.1
Pace
322
Calories
137
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 43:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 1358 |
| Drag Factor | 92 |
May 01, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,413 | 3:07.1 | 53 | 483 | 34 | 137 | |
| 10:00.0 | 1,549 | 3:13.6 | 48 | 462 | 34 | 115 | |
| r: 1:30 | 22 | ||||||
| 15:00.0 | 2,425 | 3:05.5 | 55 | 488 | 33 | 131 | |
| r: 1:30 | 17 | ||||||
| 15:00.0 | 2,441 | 3:04.3 | 56 | 492 | 35 | 165 | |
| r39 |
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Workout Graph
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40 min, 3 intervals